Zen Meditation has been
rehearsed by Zen Buddhists for centuries as a way to blank out the self,
therefore opening the mind to the unity of the universe and accomplishing
Nirvana. Its practice and influence has spread, and nowadays many non-Buddhists
utilize this to accomplish Zen and break from the tensions of their daily lives.
Wear loose, nonrestrictive
apparel. Put a pillow on the floor. Sit down, letting your knees touch the
floor. There is an assortment of suitable sitting positions backed by Zen
practitioners that you are able to learn about. Pick out the one that's most
comfortable for you while yet allowing complete body stability.